- Detta sändning har redan ägt rum.
Unna dig paus. Få guidad meditation minska stress och oro i kroppen. Du behöver bara lyssna på min röst så guidar jag dig (Yoga NIDRA kroppscanning). Perfekt sätt att starta ny vecka och ta en time-out innan du fortsätter med din lunch eller dag. Inga förkunskaper behövs. ALLA kan vara med! Kom ihåg att du är tillräcklig. // Tanja
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